HEALTH. Word collage on white background. Illustration with different association terms.
What is health coaching?
In Health Coaching we consider all areas of a person’s life and address them with variety of health coaching tools. We approach health from the multi-dimensional perspective collaborating if needed with medical doctors, nurses or other complementary health practitioners. It is a bio-individual approach based on clinical mentoring and support to facilitate the positive change in client’s lifestyle to help them feel their best.
Why do we need health coaching?
In today’s world, rapidly evolving science is positively affecting the healthcare system, however, the nature of our diseases are changing as well. Acute diseases are being outnumbered by chronic diseases at an alarming rate. “Only 2% of the population is affected by a single – gene disorder. The diseases that are today’s scourges – diabetes, heart disease, and cancer are the result of a complex interaction among multiple genes and environmental factors.” – Bruce H. Lipton, PhD, The Biology of Belief.
What to expect from a health coaching session with us?
First, we spend time helping you to identify what your personal health issues are and their root cause. Then, we explore the ways they can intersect and affect you physically, mentally and spiritually. Finally, we develop strategies to overcome them one step at a time, issues by issue. You will be mentored and guided to follow the best possible approach for achieving your desired results.
Who may benefit from health coaching?
Have you ever found yourself lost in a pool of numerous diets your friends swear by, but could not implement them in your life?
Have you ever started a new exercise routine, but gave it up very quickly?
Have you ever tried to follow a health protocol prescribed by your doctor or alternative medicine practitioner, but found it overwhelming and gave it up before reaching your goal?
Have you ever felt confused or overwhelmed with numerous health related topics circulating on the web, but didn’t know whether they are good for you and/or how to put them into practice?
Have you ever felt left on your own with a health condition your are concerned about not knowing whom to refer to for help?
The list can go on and on… Despite the growing number of self-help information widely available, more and more people struggle with focusing on choosing the best possible approach for them and even more importantly the ways of integrating it in their lifestyle. And that is not surprising as each and every one of us has a very unique biological make up and needs, which must be taken into consideration.